Superfoods for Muscle Gain & Weight Loss – Science + Tradition
Desi Superfoods for Muscle Gain & Weight Loss – Science + Tradition
India ki mitti se peda hone wale superfoods sirf swadisht hi nahi, balki scientifically proven bhi hain muscle banane aur fat ghataane ke liye. Yahaan hum baat karenge 7 aise Desi Superfoods ki jo har fitness lover ke diet plan me hone chahiye.
1. Sattu – The Natural Protein Booster
Tradition: Bihar aur UP me use hone wala yeh roasted chana ka powder garmi me energy dene ke liye piya jata hai.
Science: Sattu me plant-based protein hota hai jo muscle repair aur growth me madad karta hai. Isme fiber, iron, aur calcium bhi achhe amount me hota hai.
Use for: Muscle Gain + Fat Loss
How to Take: 2 tablespoons sattu + water + lemon + black salt. Morning empty stomach ya workout ke baad.
Who can take: 16+ years men & women. Diabetics ke liye bhi safe.
2. Desi Ghee – The Healthy Fat
Tradition: Ayurveda me ghee ko ojas (vital energy) badhane wala maana gaya hai.
Science: Ghee me CLA (Conjugated Linoleic Acid) hota hai jo fat metabolism ko boost karta hai. It also supports joint health.
Use for: Weight Loss + Strength
How to Take: 1 tsp subah empty stomach ya 1 tsp roti par raat ko.
Who can take: Sabhi healthy adults, lekin heart patients kam amount lein.
3. Paneer – Desi Muscle Fuel
Tradition: Har Indian household ka protein-rich food. Easily digestible aur tasty.
Science: Paneer me casein protein hota hai jo slow digest hota hai aur long-lasting muscle support deta hai. Saath hi calcium aur B12 bhi hota hai.
Use for: Muscle Gain
How to Take: 100 gm boiled ya grilled paneer evening snack me ya dinner me.
Who can take: Teens to adults, lactose intolerant log avoid karein.
4. Makhana – The Weight Loss Snack
Tradition: Vrat ka khana, lekin ab gym-goers ka bhi favorite ho gaya hai.
Science: Makhana me low calories aur high satiety index hota hai, jo fat loss me help karta hai. Isme magnesium aur antioxidants bhi hain.
Use for: Weight Loss
How to Take: Dry roast karke evening me snack ke roop me.
Who can take: Sabhi age groups, including children.
 |
5. Sprouted Moong – Green Protein Power
Tradition: Ancient Indian diet ka hissa. Har breakfast me perfect.
Science: Sprouting se protein, enzymes aur fiber barh jaata hai. It improves gut health aur detox karta hai body ko.
Use for: Muscle Gain + Detox
How to Take: Raw ya lightly steamed subah breakfast me.
Who can take: All age groups, specially vegetarians.
Buy Organic Moong Dal on Amazon
6. Banana – Instant Energy
⁹⁹l9Tradition: Pehle se hi banana ko energy fruit maana jaata hai.
Science: Bananas are rich in potassium, carbs and Vitamin B6, jo energy production aur muscle cramps prevent karte hain.
Use for: Pre Workout Energy
How to Take: 1 banana workout se 30 mins pehle.
Who can take: Sab log, specially athletes and gym-goers.
Buy Dried Banana Chips (for travel/work) on Amazon
 |
7. Haldi (Turmeric) – Muscle Recovery Hero
Tradition: Ayurveda me haldi ko har disease ka treatment maana gaya hai.
Science: Turmeric me Curcuminmuscle recovery, joint pain relief aur immunity boost
.Use for: Muscle Recovery + Immunity
How to Take: 1/2 tsp haldi + warm milk before sleep.
Who can take: All age groups. Avoid high doses in pregnancy without doctor advice.
Buy Organic Haldi Powder on Amazon
Final Thoughts
Desi superfoods sirf sasti nahi, balki powerful bhi hain. Agar aap weight loss ya muscle gain ke journey me ho, toh in 7 Indian superfoods ko zaroor apne diet me shamil karein. Inka traditional wisdom + modern science
Stay Fit. Stay Desi!
⚠️ Affiliate Disclaimer:🙏
Is post me kuch product links affiliate links hain. Inse agar aap kharidari karte hain to hume thoda commission milta hai bina aapko extra charge kiye. Aapka support hume aur aise helpful content banane me madad karta hai. Dhanyavaad!
#MonsoonHealth #DesiSuperfoods #ImmunityTips #SmoothieRecipes #FitStyleTech
Comments
Post a Comment