Workout Se Pehle & Baad Kya Khayein? Desi Gym Diet

 

Workout Se Pehle Aur Baad Kya Khayein? (Desi Style Fitness Guide)

Fitness ka craze toh sab mein hai, lekin workout ka sahi result tabhi milega jab aap pre-workout aur post-workout nutrition par dhyan doge. Chaliye Desi Style mein samajhte hain!

Workout Se Pehle Kya Khana Chahiye? (Pre-Workout)

• Kela (Banana): Instant energy deta hai. Workout se 30 minutes pehle ek kela kha lena best hota hai.
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• Black Coffee: Natural fat burner hai aur energy boost karta hai.
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• Daliya (Oats): Complex carbs milte hain jo energy ko sustain karte hain.
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• Peanut Butter Toast: Protein + healthy fat ka combo hai.
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• Pre-workout Supplement (optional): Agar advanced workout karte ho.
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Workout Ke Baad Kya Khana Chahiye? (Post-Workout)

• Protein Shake: Muscles ko repair karta hai. Whey protein sabse fast digest hota hai.
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• Banana + Peanut Butter Smoothie: Carb + Protein + Electrolytes ka combo.
• 
  Buy Smoothie Blender on Amazon
• Boiled Eggs: Sasta aur effective protein source.
• 
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• Paneer (Desi Cottage Cheese): Slow-digesting protein.
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  Buy Organic Paneer on Amazon
• Post-Workout Meal: 1-2 roti, sabzi, salad – Desi aur balanced.
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  Buy Meal Prep Containers

Desi Bonus Tips:

• Hydration: Workout se pehle aur baad paani zaroor piyen. Coconut water bhi acha hota hai.
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• Time Gap: Pre-workout meal workout se 30-60 min pehle lena chahiye. Post-workout meal 30 min ke andar.
• Avoid: Junk food, oily snacks ya bahar ka khana – ye recovery slow karta hai.

Note: Har body alag hoti hai. Apne dietician ya trainer se bhi consult karna chahiye agar koi allergy ya health issue ho.

Apna workout aur khana sahi rakho – result double milega!
#FitStyleTech

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