Laung (Clove) ke fayde
Laung (Clove): Aapke Kitchen Ka Chhota Packet, Health Ka Bada Dhamaka!
Laung, yaani Clove, ek chhoti si cheez hai jo har Indian kitchen mein milti hai. Lekin kya aap jaante hain ki yeh chhoti si laung kitne bade health benefits deti hai? Ayurveda se le kar modern science tak – sabhi ne iske gunon ko maana hai.
Laung ka Nutrition Profile
Laung ka nutrition profile powerful hota hai, especially kyunki yeh spice hone ke bawajood antioxidant aur medicinal properties se bhara hota hai.
| Nutrient | Amount (per 2g) |
|---|---|
| Calories | 6 kcal |
| Protein | 0.1 g |
| Total Fat | 0.3 g |
| Saturated Fat | 0.1 g |
| Carbohydrates | 1.4 g |
| Fiber | 0.7 g |
| Sugar | 0 g |
| Calcium | 27 mg |
| Iron | 0.4 mg |
| Magnesium | 5 mg |
| Potassium | 30 mg |
| Vitamin C | 1.6 mg |
| Vitamin K | 12 mcg |
| Manganese | 0.3 mg (13% RDA) |
Key Compounds:
- Eugenol – Powerful antioxidant & antiseptic
- Flavonoids, Tannins, Beta-carotene
Top Health Benefits of Laung
- Pachan Sudharne Mein Madad: Gas, acidity aur indigestion mein laung ka tel ya paani upyogi hai.
- Dard aur Soojan Kam Kare: Eugenol painkiller ki tarah kaam karta hai.
- Dental Health: Toothache aur bad breath ke liye aushadhi hai.
- Immunity Booster: Antiviral aur antibacterial gun immunity ko boost karte hain.
- Blood Sugar Control: Diabetic patients ke liye helpful.
Detailed Benefits:
- Improves Digestion: Laung enzymes ko activate karta hai, gas aur acidity reduce hoti hai.
- Relieves Pain & Inflammation: Eugenol dard aur soojan me relief deta hai.
- Boosts Immunity: Antioxidants immune system ko strong banate hain.
- Cold & Cough Relief: Chai ya honey ke saath le kar sore throat me fayda.
- Oral Health: Toothpaste me bhi iska use hota hai – dard aur infection me helpful.
- Diabetes Control: Insulin function ko improve karta hai.
- Liver Protection: Laung antioxidants se liver protect hota hai.
- Acne Treatment: Laung oil bacteria ko maar kar acne kam karta hai.
Ayurveda Mein Laung Ka Mahatva
- Tridosh Nashak: Vata, Pitta, Kapha ko balance karta hai.
- Agni Deepak: Jatharagni ko prabal banata hai – digestion me faydemand.
- Krimi Nashak: Pet ke keede aur infections ko dur karta hai.
- Shwas Rog Har: Asthma, bronchitis, cough me laabhkari.
- Hridya Shuddhi: Heart ke liye acha, blood circulation better karta hai.
- Dant Rogon Ka Shaman: Toothache aur gums ke liye laabhdayak.
- Balya & Rasayan: Strength aur immunity ko badhata hai.
Use Kaise Kare?
- Chai/Kadha: 1–2 laung daal kar immunity boost karein.
- Toothache: Clove oil ya laung ko direct daant par lagayein.
- Cooking: Sabzi, pulao, daal mein flavor aur digestion dono sudhare.
- Clove Powder: 1 chammach garam paani ke sath lena acidity me helpful.
- Skin Care: Diluted oil se pimples me relief milega.
- Weight Loss: Laung-dalchini-jeera ka paani subah peeyein.
- Bad Breath: 1 laung muh me rakhne se mouth fresh hota hai.
Note: Roz 1–2 laung kaafi hoti hai. Zyada matra se acidity ho sakti hai.
Side Effects
Zyada laung se mouth ulcers ya acidity ho sakti hai. Bacchon ko dene se pehle doctor se consult karein.
Best Laung Products on Amazon (2025)
- Organic Tattva Clove Whole – 100g – Buy Now on Amazon
- 24 Mantra Organic Clove – 100g – Buy Now on
Amazon
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