🌞 Garmi Mein Body Cool Rakhne Wale 7 Desi Drinks – Natural, Healthy aur Tasty By FitStyle Tech | Updated: June 2025 "Guruji, garmi mein aisa kya peeyein jo sirf thandak hi nahi, sehat bhi de?" Yeh sawal mujhe har summer season mein pucha jata hai. Aur main hamesha kehta hoon – nature already solution lekar aayi hai, bas humein apne roots yaad rakhne hain. Toh aaj hum baat karenge un 7 desi cooling drinks ki jo na sirf body ko cool rakhte hain, balki digestion, hydration, immunity sab improve kerte hai. 🔹 1. Buttermilk (Chaas) – Ayurvedic Digestive Cooling  🔍 Kya Hota Hai Buttermilk (Chaas)? Buttermilk yaani Chaas ek natural probiotic drink hai jo dahi ko paani mein dilute karke thoda masala (jeera, kala namak, hing, pudina) milaakar banaya jata hai. Ghar ka bana chaas hota hai sabse asardar. > Chaas = Dahi + Paani + Masala = Sehat + Thandak 🔬 Scientific Explanation (Vigyanik Drishtikon) Contains: Probiotics, Calcium, Potassium, Vitamin B12, Riboflavin Functi...

  Rainy Season Immunity Boosters – Kada, Tulsi, Laung, Giloy Barish Mein Sehat Ka Raaz! Introduction: Barish Ka Mausam, Sehat Ki Chunauti Barish ka mausam, yaani monsoon, apne saath thandi hawa aur hariyali laata hai, jo garmi se rahat deti hai. Lekin, is mausam mein kai baar sehat ki chunautiyan bhi badh jaati hain. Hawa mein nami aur thandak ki wajah se virus aur bacteria tezi se phailte hain, jisse sardi, khansi, bukhar aur anya infections ka khatra badh jaata hai. Aise mein, apni immunity ko strong rakhna bahut zaroori ho jaata hai. Agar aapki immunity achhi hai, toh aap in bimariyon se ladne mein zyada saksham honge aur barish ka poora anand le payenge. Is article mein, hum kuch aise traditional aur powerful immunity boosters ke baare mein baat karenge jo sadiyon se hamare gharon mein istemal hote aa rahe hain – Kada, Tulsi, Laung, aur Giloy. Yeh sirf bimariyon se bachate hi nahi, balki aapko andar se mazboot bhi banate hain. "... barish ke mausam me infection se bachav ke li...