🌧️ Rainy Season Immunity: Kada, Tulsi, Laung, Giloy
Rainy Season Immunity Boosters – Kada, Tulsi, Laung, Giloy
Barish Mein Sehat Ka Raaz!
Introduction: Barish Ka Mausam, Sehat Ki Chunauti
Barish ka mausam, yaani monsoon, apne saath thandi hawa aur hariyali laata hai, jo garmi se rahat deti hai. Lekin, is mausam mein kai baar sehat ki chunautiyan bhi badh jaati hain. Hawa mein nami aur thandak ki wajah se virus aur bacteria tezi se phailte hain, jisse sardi, khansi, bukhar aur anya infections ka khatra badh jaata hai. Aise mein, apni immunity ko strong rakhna bahut zaroori ho jaata hai. Agar aapki immunity achhi hai, toh aap in bimariyon se ladne mein zyada saksham honge aur barish ka poora anand le payenge. Is article mein, hum kuch aise traditional aur powerful immunity boosters ke baare mein baat karenge jo sadiyon se hamare gharon mein istemal hote aa rahe hain – Kada, Tulsi, Laung, aur Giloy. Yeh sirf bimariyon se bachate hi nahi, balki aapko andar se mazboot bhi banate hain.
"...barish ke mausam me infection se bachav ke liye natural kada zaroori hai."
https://fitstyletech.blogspot.com/2025/06/desi-health-remedies-amazon-products.html
Ek Chhoti Si Kahani: Rina Ki Barish Wali Subah
Ek baar ki baat hai, ek chote se shahar mein Rina naam ki ek ladki rehti thi. Rina ko barish ka mausam bahut pasand tha. Rimjhim barish mein chai ki chuski lena aur pakode khana uski favorite cheezein thi. Lekin, har barish ke mausam mein Rina ko sardi-khansi aur bukhar ho jaata tha. Uski immunity kamzor thi, aur woh jaldi bimariyon ki chapet mein aa jaati thi. Is wajah se woh barish ka poora maza nahi le paati thi.
Ek din, uski dadi ne use apne paas bulaya aur kaha, "Rina, beta, barish ka mausam sirf bahar se thandak nahi laata, andar se bhi humein mazboot rehna chahiye. Main tumhe kuch aise gharelu nuskhe bataungi, jisse tumhari immunity itni strong ho jayegi ki tum barish mein bhi khush aur sehatmand rahogi."
Dadi ne Rina ko Kada, Tulsi, Laung, aur Giloy ke fayde bataye aur unhe kaise istemal karna hai, yeh bhi sikhaya. Rina ne dadi ki baat maani aur har din in cheezon ka sevan karna shuru kar diya. Kuch hi dinon mein Rina ne fark mehsoos kiya. Ab use sardi-khansi nahi hoti thi, aur woh barish mein bhi bahar khelne jaati thi. Uski energy badh gayi thi, aur woh pehle se zyada khush rehti thi.
Rina ne dadi ko dhanyawad kiya aur samajh gayi ki hamare purane nuskhe kitne faydemand hote hain. Is kahani se humein yeh sikh milti hai ki prakriti ne humein kai aise upchar diye hain jo hamari sehat ke liye bahut labhkari hain, bas humein unhe pehchanne aur sahi tarike se istemal karne ki zaroorat hai.
Kada: Sadiyon Purana Immunity Ka Raaz
Kada, jise kai log kadha bhi kehte hain, ek traditional Ayurvedic drink hai jo sadiyon se hamare gharon mein sardi, khansi, bukhar aur infection se ladne ke liye istemal hota aaya hai. Yeh ek tarah ka herbal decoction hai jo kai jadi-bootiyon aur masalon ko ubaal kar banaya jaata hai. Iski garma-garam chuski barish ke mausam mein na sirf gale ko rahat deti hai, balki aapki immunity ko bhi andar se mazboot banati hai. Kada mein maujood samagriyan anti-inflammatory, antioxidant aur antimicrobial properties se bharpoor hoti hain, jo aapke shareer ko bimariyon se ladne ki shakti deti hain.
Kada Ke Fayde:
- Immunity Booster: Kada mein maujood tatva jaise Tulsi, Adrak, Kali Mirch, Dalchini aur Laung aapki rog pratirodhak kshamta ko badhate hain, jisse aap viral aur bacterial infections se bache rehte hain.
- Sardi-Khansi Aur Bukhar Mein Rahat: Yeh gale ki kharash, khansi aur sardi ke lakshanon ko kam karne mein madad karta hai. Bukhar mein bhi iska sevan faydemand hota hai.
- Detoxification: Kada shareer se zehrele padarthon ko bahar nikalne mein madad karta hai, jisse aapka shareer andar se saaf rehta hai.
- Digestion Improve Kare: Isme maujood masale digestion ko behtar banate hain aur pet se judi samasyao se rahat dete hain.
- Anti-inflammatory: Kada mein anti-inflammatory gun hote hain jo shareer mein sujan ko kam karne mein madad karte hain.
- Desi Ghee ke saath Haldi ka combination aur bhi powerful hota hai –https://fitstyletech.blogspot.com/2025/05/desi-ghee-benefits-ayurveda-science.html Desi ghee ke ayurvedic benefits
Kada Banane Ki Vidhi (General Method):
Kada banana bahut aasan hai aur aap ise apne ghar mein maujood samagriyon se bana sakte hain. Yahan ek aam vidhi di gayi hai:
Samagri:
- Pani: 2 glass
- Adrak (Ginger): 1 inch tukda, kaddukas kiya hua ya kuta hua
- Tulsi Patte (Holy Basil Leaves): 5-7 patte
- Kali Mirch (Black Pepper): 4-5 daane, kute hue
- Dalchini (Cinnamon): 1 chhota tukda
- Laung (Cloves): 2-3 daane
- Haldi (Turmeric): ¼ chammach (optional)
- Gud (Jaggery) ya Shahad (Honey): Swad anusaar (optional)
Banane Ka Tarika:
- Ek bartan mein 2 glass pani lein aur use gas par garam hone ke liye rakhein.
- Jab pani halka garam ho jaye, toh usme kaddukas kiya hua adrak, tulsi patte, kute hue kali mirch, dalchini aur laung daal dein.
- Agar aap haldi dalna chahte hain, toh abhi daal dein.
- Is mishran ko dheemi aanch par tab tak ubaalein jab tak pani aadha na reh jaye (lagbhag 1 glass).
- Gas band kar dein aur kada ko chhan lein.
- Swad anusaar gud ya shahad mila kar garma-garam sevan karein.
Kab Piyein: Kada ko subah khali pet ya raat ko sone se pehle peena sabse faydemand mana jaata hai. Lekin, aap ise din mein kisi bhi samay pi sakte hain, khaaskar jab aapko sardi-khansi ke lakshan mehsoos ho rahe hon.
Amazon Certified Kada Products:
Agar aap ghar par kada banane ka samay nahi nikal paate hain, toh Amazon par kai certified kada products available hain jo aapki immunity ko boost karne mein madad kar sakte hain. Yeh products aam taur par powder ya ready-to-use form mein hote hain, jinhe banana aasan hota hai:
Wellbeing Nutrition Grandma's Kadha -Ayurvedic Natural Immunity Booster |
Golden Tips Herbyoga Immunity Booster Kadha Tea, Ayurvedic
Tulsi: Pavitra Aur Shaktishali Jadi-Booti
Tulsi, jise Holy Basil bhi kaha jaata hai, ek aisi jadi-booti hai jise Bharat mein pavitra mana jaata hai aur sadiyon se iska upyog Ayurvedic chikitsa mein hota aaya hai. Ise "Jeevan Ka Amrit" ya "Jadi-Bootiyon Ki Rani" bhi kaha jaata hai, aur iske fayde anmol hain, khaaskar immunity badhane mein. Tulsi mein kai aise tatva hote hain jo aapke shareer ko bimariyon se ladne ki shakti dete hain aur aapko swasth rakhte hain.
Tulsi Ke Fayde:
- Immunity Badhaye: Tulsi Vitamin C aur Zinc se bharpoor hoti hai, jo ise ek natural immunity booster banati hai. Yeh immune cells ki activity ko badhati hai, jisse shareer infections se behtar tarike se lad pata hai.
- Stress Kam Kare (Adaptogen): Tulsi ek adaptogen hai, yaani yeh shareer ko physical aur emotional stress se ladne mein madad karti hai. Stress immunity ko kamzor karta hai, isliye Tulsi ka sevan aapko mazboot banata hai.
- Anti-inflammatory Aur Antimicrobial: Isme anti-inflammatory aur antimicrobial gun hote hain jo virus, bacteria, fungi aur anya pathogens se hone wale infections se ladne mein madad karte hain.
- Respiratory Health Ke Liye Faydemand: Tulsi saans se judi samasyao aur allergies ke lakshanon ko kam karne mein madad karti hai, jaise sardi, khansi aur asthma.
- Detoxification: Yeh shareer se zehrele padarthon ko bahar nikalne mein madad karti hai aur blood ko purify karti hai.
Tulsi Ka Istemal Kaise Karein:
- Tulsi Ki Chai: Roz subah Tulsi ke taaze patton ko pani mein ubaal kar chai bana kar piyein. Aap isme thoda sa shahad bhi mila sakte hain.
- Kachhe Patte Khayein: Roz subah 2-3 Tulsi ke patte kachhe chabane se bhi immunity badhti hai.
- Tulsi Drops: Market mein Tulsi drops bhi available hain, jinhe aap pani ya chai mein mila kar le sakte hain.
Amazon Certified Tulsi Products:
Amazon par kai certified Tulsi products available hain jo aapki immunity ko boost karne mein madad kar sakte
Trikara Panch Tulsi Drop
ORGANIC INDIA Tulsi Ayurvedic Capsule || Anti-Stress || Respiratory Wellness Improves Stamina
Laung (Cloves): Chhota Packet, Bada Dhamaka
Laung, jise English mein Cloves kehte hain, ek chhota sa masal hai jo har Bharatiya kitchen mein mil jaata hai. Lekin, iska chhota aakar iske faydon ko kam nahi karta. Laung immunity badhane ke liye ek bahut hi shaktishali jadi-booti hai, khaaskar barish ke mausam mein jab infections ka khatra zyada hota hai. Isme maujood eugenol naam ka tatva ise antimicrobial, anti-inflammatory aur antioxidant gun deta hai.
Laung Ke Fayde:
- Antioxidant Powerhouse: Laung antioxidants se bharpoor hoti hai jo shareer ko free radicals se hone wale nuksan se bachati hai aur immunity ko strong banati hai.
- Antimicrobial Properties: Eugenol ki wajah se Laung kai tarah ke bacteria, fungi aur viruses se ladne mein saksham hai, jisse aap infections se bache rehte hain.
- Anti-inflammatory: Yeh shareer mein sujan ko kam karne mein madad karti hai, jo kai bimariyon ka mool karan hoti hai.
- Blood Purification: Laung blood ko purify karne mein madad karti hai aur shareer se zehrele padarthon ko bahar nikalti hai.
- Respiratory Health: Sardi, khansi aur gale ki kharash mein Laung bahut faydemand hoti hai. Iski garmi gale ko rahat deti hai aur saans lene mein asani hoti hai.
Laung Ka Istemal Kaise Karein:
- Kachhi Laung Chabaayein: Roz subah 1-2 Laung kachhi chabane se immunity badhti hai aur muh ki badbu bhi door hoti hai.
- Laung Ki Chai: Pani mein Laung ubaal kar chai bana kar piyein. Yeh sardi-khansi mein bahut faydemand hai.
- Kada Mein Istemal: Kada mein Laung ka istemal karna uske faydon ko aur badha deta hai.
Amazon Certified Laung Products:
Amazon par aise products bhi available hain jinme Laung ya uske extracts shamil hain, jo immunity support ke liye faydemand hain:
Healthvit Clove 470mg For Better Digestion
Natures Organica Immune Care Tea With the Goodness of Clove, Cinnamon, Ginger, Turmeric, Basil, Black Peeper,Ashwagandha, Giloy. Aids Detoxification with Anti Oxident Tea. (100gm)
STAY ALIVE Wormwood Black Walnut Clove Cleanse Extract, 11-in-1 Extra Strength Complex, 120 Pills, Herbal Supplement for Adults, Vegan, Non-GMO & Gluten Free Sweet Wormwood Capsules
Giloy: Amrit Ke Saman Jadi-Booti
Giloy, jise Guduchi ya Amrita bhi kaha jaata hai, ek aisi jadi-booti hai jise Ayurveda mein "Amrit" (immortality) ke saman mana jaata hai. Yeh ek climbing shrub hai jo dusre pedon par ugti hai aur iske fayde anmol hain, khaaskar immunity badhane mein. Giloy mein kai aise tatva hote hain jo aapke shareer ko bimariyon se ladne ki shakti dete hain aur aapko swasth rakhte hain.
Giloy Ke Fayde:
- Immunomodulatory: Giloy ek shaktishali immunomodulator hai, yaani yeh aapke immune system ko regulate aur strengthen karta hai. Yeh immune cells ko stimulate karta hai aur pathogens se ladne ki kshamta badhata hai.
- Antioxidant Effects: Giloy mein strong antioxidant gun hote hain jo cells ko free radicals se hone wale nuksan se bachate hain, jisse immunity kamzor nahi hoti.
- Anti-inflammatory Aur Antipyretic: Isme anti-inflammatory aur bukhar kam karne wale gun hote hain, jo infections aur sujan se judi samasyao ko theek karne mein madad karte hain.
- Detoxification: Giloy shareer se zehrele padarthon ko bahar nikalne mein madad karti hai, blood ko purify karti hai aur overall health ko support karti hai.
- Respiratory Support: Yeh saans se judi samasyao aur allergies ke liye bhi faydemand hai, jaise sardi, khansi aur naak behna.
Giloy Ka Istemal Kaise Karein:
- Giloy Juice: Giloy ka juice immunity badhane ka ek popular tarika hai.
- Giloy Powder: Sukhi Giloy ki stem ko powder bana kar pani ya shahad ke saath le sakte hain.
- Kada Mein Istemal: Giloy ko kada mein bhi shamil kiya ja sakta hai.
- Capsules/Tablets: Market mein Giloy capsules aur tablets bhi available hain.
Amazon Certified Giloy Products:
Amazon par kai certified Giloy products available hain jo aapki immunity ko boost karne mein madad kar sakte hain:
AVG Health Organics Giloy Vital | Giloy Juice with Ashwagandha & Tulsi, 1000ml, Ayurvedic Supplement
Giloy juice 100% pure, safe aur natural ayurvedic health juice hai, jo immunity badhane mein bahut faydemand hai.
Amazon Par KhareedeinDiagnose to Cure"Phyto 5" Immune Plus with Ashwagandha, Giloy, Tulsi, Ginger & Mulethi Extracts 60
Barish Ke Mausam Mein Immunity Badhane Ke Liye Kuch Aur Tips:
Kada, Tulsi, Laung aur Giloy ke alawa, barish ke mausam mein apni immunity ko strong rakhne ke liye kuch aur tips bhi follow karna zaroori hai:
- Santulit Aahar: Apne bhojan mein Vitamin C se bharpoor phal (jaise santra, amrood, nimbu) aur sabziyan (jaise palak, broccoli) shamil karein. Probiotics (dahi, kefir) ka sevan bhi faydemand hai.
- Paryapt Pani Piyein: Din bhar mein kam se kam 8-10 glass pani piyein. Herbal teas aur soups bhi hydration ke liye acche hain.
- Niyamit Vyayam: Rozana exercise karein, chahe woh ghar ke andar hi ho (yoga, home workouts). Physical activity immune cells ke circulation ko badhati hai.
- Poori Neend Lein: Har raat 7-9 ghante ki gehri neend lein. Neend ki kami immunity ko kamzor karti hai.
- Swachhta Ka Dhyan Rakhein: Apne haathon ko baar-baar sabun aur pani se dhoyein, khaaskar bahar se aane ke baad aur khana khane se pehle. Hand sanitizer ka istemal bhi karein.
- Stress Management: Stress immunity ko kamzor karta hai. Meditation, deep breathing exercises ya apni pasand ki koi activity karke stress ko manage karein.
- Ghar Ko Saaf Rakhein: Apne ghar ko saaf aur hawa-dar rakhein. Khidkiyan khuli rakhein taaki taazi hawa andar aa sake.
- Geela Hone Se Bachein: Barish mein geela hone se bachein. Agar geela ho jayein, toh turant kapde badal lein.
- ⚠️ Har remedy sabke liye nahi hoti – agar aap underweight https://fitstyletech.blogspot.com/2025/06/underweight-nuksan-health-risks.html underweight hone ke risk ke bare me jaroor pade
Frequently Asked Questions (FAQs)
Conclusion: Sehatmand Barish, Khushaal Jeevan
Barish ka mausam ek khoobsurat tohfa hai, aur iska poora anand lene ke liye sehatmand rehna bahut zaroori hai. Kada, Tulsi, Laung, aur Giloy jaise prakritik immunity boosters hamare purvajon ki den hain, jo sadiyon se hamari sehat ki raksha karte aa rahe hain. Inhe apni daily routine mein shamil karke aur upar diye gaye anya swasthya tips ko follow karke, aap apni immunity ko itna mazboot bana sakte hain ki barish ka mausam aapke liye sirf khushiyan aur tazgi laaye, na ki bimariyan. Yaad rakhein, "Prevention is better than cure." Toh, apni sehat ka khayal rakhein aur barish ke har pal ka maza lein! Stay healthy, stay happy!
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© 2025 Health Experts. All Rights Reserved.
Disclaimer: The information provided in this article is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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