Underweight Hone Ke Nuksan – Health Se Kyun Khelein?

 

Underweight Hone Ke Nuksan – Health Se Compromise Kyun?

Kya aap ya aapka koi apna underweight hai? Aksar log motape (obesity) ke khatron ke baare mein baat karte hain, lekin kya aap jaante hain ki zaroorat se kam wazan hona bhi sehat ke liye utna hi, ya kabhi kabhi usse bhi zyada, nuksaandayak ho sakta hai? Samaj mein aksar patlepan ko fitness ya beauty standard se jod diya jaata hai, lekin scientific reality kuch aur hi hai. Kam wazan sirf dikhne ki baat nahi hai, yeh aapki overall health, energy levels, aur yahan tak ki mental well-being par bhi gehra asar daal sakta hai.

👉 "Weight badhane ke desi food"

https://fitstyletech.blogspot.com/2025/06/vajan-badhane-ke-foods.html

Is article mein hum detail mein samjhenge ki underweight hone ke scientific nuksan kya hain, iska emotional impact kya hota hai, aur kaise yeh aapki zindagi ko compromise kar sakta hai. Hum ek real-life se milti-julti kahani bhi share karenge, kuch FSSAI-certified product suggestions denge (jo doctor ki salah ke baad hi istemal karein), aur aakhir mein kuch common sawaalon (FAQs) ke jawab bhi denge. Toh chaliye, is important topic ko explore karte hain aur samajhte hain ki healthy weight maintain karna kyun zaroori hai.

Balanced Indian Thali - A key to healthy living.

Scientific Angle: Underweight Hone Ke Health Risks Kya Hain?

Jab hum underweight kehte hain, toh iska matlab hota hai Body Mass Index (BMI) 18.5 se kam hona. Yeh sirf ek number nahi, balki ek ishara hai ki shayad aapke shareer ko zaroori poshan (nutrition) aur energy nahi mil rahi hai. Iske kai gambhir health consequences ho sakte hain:

• Osteoporosis (Haddiyon ka Kamzor Hona): Jab shareer ka wazan kam hota hai, toh bones par utna pressure nahi padta jitna padna chahiye, jisse bone density kam ho sakti hai. Isse haddiyan kamzor aur brittle ho jaati hain, aur fracture ka khatra badh jaata hai, khaaskar budhape mein. Yeh sirf budhon ki samasya nahi, kam umar mein bhi ho sakti hai agar पोषण ki kami ho. Imagine kijiye, ek choti si chot bhi fracture ka roop le sakti hai!
• Nutritional Deficiencies & Malnutrition (Poshan ki Kami): Underweight hona aksar is baat ka sanket hota hai ki aapki diet mein zaroori vitamins aur minerals ki kami hai. Iron ki kami se anemia ho sakta hai, jisse thakaan, chakkar aana, saans phoolna jaisi pareshaniyan hoti hain. Vitamin D aur Calcium ki kami osteoporosis ko badhava deti hai. Iske alawa, Vitamin B12, Folate, aur dusre micronutrients ki kami bhi ho sakti hai, jinka asar nervous system se lekar overall energy tak padta hai. Malnutrition sirf bhookhmari nahi, galat ya adhura khana bhi iska kaaran ban sakta hai.
• "Immunity Boosting Multivitamins"
• https://fitstyletech.blogspot.com/2025/06/desi-health-remedies-amazon-products.html
• Weakened Immune System (Rog Pratirodhak Kshamta Kamzor Hona): Aapka immune system बीमारियों se ladne wala soldier hai. Agar shareer ko paryapt energy aur nutrients nahi milenge, toh yeh soldier kamzor pad jayega. Natija? Aap baar baar bimar pad sakte hain. Sardi-zukham jaisi mamuli bimariyan bhi zyada din tak tik sakti hain aur गंभीर infections ka khatra bhi badh jaata hai. Kuch studies mein low white blood cell count (leukopenia) bhi dekha gaya hai, jo infection se ladne ki क्षमता ko aur kam kar deta hai.
• Fatigue and Low Energy (Thakaan aur Urja ki Kami): Calories hamare shareer ka fuel hain. Agar aap zaroorat se kam calories le rahe hain, toh जाहिर si baat hai ki aap hamesha thaka hua aur low energy mehsoos karenge. Rozmarra ke kaam karna bhi mushkil lag sakta hai, padhai ya kaam mein concentration nahi ban pata, aur social life bhi affect hoti hai. Yeh sirf physical thakaan nahi, mental fatigue bhi ho sakti hai.
• Skin, Hair, and Teeth Problems (Twacha, Baal aur Daanto ki Samasyayein): Poshan ki kami ka asar aapki skin, hair aur teeth par bhi dikhta hai. Skin dry ho sakti hai, uski चमक ja sakti hai. Baal patle hokar jhadne lag sakte hain (hair loss). Gums mein problem ya daanto ki kamzori bhi ho sakti hai, kyunki in sabhi ke liye vitamins aur minerals bahut zaroori hain.
• Hormonal Abnormalities & Reproductive Issues (Hormonal Gadbadi aur Prajanan Samasyayein): Kam vajan hone se shareer ke hormones ka balance bigad sakta hai. Mahilaon mein, isse irregular periods ya periods ka band ho jaana (amenorrhea) ho sakta hai, jo aage chalkar infertility (baanjhpan) ka kaaran ban sakta hai. Pregnant mahilaon mein underweight hone se pre-term labor (samay se pehle delivery) aur low birth weight baby ka khatra badh jaata hai. Purushon mein bhi testosterone levels par asar pad sakta hai.
• Impaired Growth and Development (Vikas mein Rukawat): Bachpan aur kishoravastha (adolescence) growth ke liye crucial time hota hai. Is dauran underweight hone se bachchon ka physical aur mental development ruk sakta hai. Unki height kam reh sakti hai, aur overall growth potential achieve nahi ho pata. Isko doctors 'failure to thrive' bhi kehte hain.
• Surgical Complications & Delayed Wound Healing (Surgery mein Pareshani aur Ghav Der Se Bharna): Agar aap underweight hain aur aapki koi surgery honi hai, toh complications ka risk badh jaata hai. Shareer ke paas recovery ke liye zaroori resources (energy, protein) kam hote hain, jisse ghav bharne mein zyada time lagta hai aur infection ka khatra bhi badh jaata hai.
• Heart Problems (Dil ki Samasyayein): Shayad aapko lage ki patle logon ko dil ki bimari nahi hoti, par research kuch aur kehti hai. Bahut kam wazan hone se heart rhythm irregularities (dil ki dhadkan aniyamit hona) ho sakti hain. Kuch studies ne underweight logon mein cardiovascular diseases ka risk bhi normal weight walon se zyada paya hai, shayad malnutrition ya dusre underlying factors ke kaaran.
• Hypothermia (Shareer ka Thanda Rehna): Shareer mein fat ki kami hone se body temperature regulate karna mushkil ho jaata hai. Isliye underweight logon ko aksar zyada thand lagti hai, khaaskar thande mausam mein.
• Increased Mortality Risk (Mrityu ka Adhik Khatra): Kai studies ne bahut kam vajan (severe underweight) ko increased mortality risk se joda hai. Yeh hamesha direct cause nahi hota, balki aksar kisi underlying bimari ya malnutrition ka natija hota hai jo maut ka khatra badha deta hai.
• 🗒️🤗😎👇

Emotional Angle: Patlepan Ka Mansik Aur Bhavnatmak Asar

Shareerik nuksan ke alawa, underweight hone ka emotional aur psychological impact bhi kam nahi hota. Yeh aksar nazarandaaz kar diya jaata hai, lekin iska asar kaafi gehra ho sakta hai:

• Increased Risk of Mental Health Issues (Mansik Swasthya Samasyaon ka Khatra): Research batati hai ki underweight logon mein normal weight walon ki tulna mein depression, anxiety disorders ka khatra zyada hota hai. Kuch studies toh suicide risk badhne ki taraf bhi ishara karti hain. Yeh kam पोषण, social pressure, ya underlying health conditions ka mila-jula asar ho sakta hai.
• Body Dissatisfaction (Shareer se Asantushti - Ek Jatil Mudda): Yeh thoda complex hai. Kuch log sochte hain ki patle log apni body se khush hote honge, par aisa hamesha nahi hota. Anorexia Nervosa jaisi conditions mein व्यक्ति behad patla hone ke bawajood khud ko mota samajhta hai. Dusri taraf, kuch naturally slim log bhi samajik dabav ya "perfect body" ke chakkar mein body dissatisfaction feel kar sakte hain.
• Cognitive Impairment (Sochne Samajhne ki Kshamta Par Asar): Hamare dimaag ko sahi se kaam karne ke liye भरपूर energy chahiye. Jab shareer mein poshan ki kami hoti hai, toh concentration mein dikkat, cheezon ko yaad rakhne mein pareshani, aur decision-making ability kamzor ho sakti hai. Soch mein lachilapan (flexibility) kam ho sakta hai.
• Irritability and Mood Swings (Chidchidapan aur Mood Badlav): Jab energy levels low hote hain aur shareer ko zaroori nutrients nahi milte, toh chidchidapan badh jaata hai. Choti choti baaton par gussa aa sakta hai, aur mood swings zyada ho sakte hain.
• Social Withdrawal (Samajik Taur Par Alag Thalag Hona): Apne kam wazan ko lekar sharmindagi mehsoos karna ya fir energy ki kami ke kaaran logon se milne julne ka mann na karna – yeh sab social withdrawal ka kaaran ban sakta hai. Vyakti akela mehsoos kar sakta hai.
• Low Self-Esteem and Confidence (Atmavishwas ki Kami): Lagatar logon ke taane sunna ya media mein dikhaye jaane wale "ideal body type" se khud ko compare karna self-esteem ko gira sakta hai. Vyakti khud ko kamzor ya unattractive mehsoos kar sakta hai.
• Association with Eating Disorders (Khane Se Judi Bimariyon Se Sambandh): Har underweight vyakti ko eating disorder nahi hota, lekin Anorexia Nervosa jaisi गंभीर bimariyan severe underweight ka ek bada kaaran hain. Inme khane ko lekar dar, wazan ko lekar obsession, aur distorted body image jaise lakshan hote hain.
• Anxiety and Stress (Chinta aur Tanav): Apni health ko lekar chinta, wazan na badhne ka stress, ya logon ki baaton ka tanav – yeh sab underweight hone ke saath jude ho sakte hain.

Ek Kahani: Rohan Ka Safar

College ka first year tha, aur Rohan hamesha se hi thoda patla tha. "Naturally slim," doctors kehte the, par dosto aur rishtedaaron ke liye woh bas "sukda" ya "kamzor" tha. "Arre Rohan, kuch khaya piya kar yaar! Hawa chalegi toh udd jayega!" – yeh mazak uske liye roz ka tha. Shuru shuru mein woh hass deta tha, par dheere dheere yeh baatein uske dimaag mein ghar karne lagi.

Gym mein dost muscles bana rahe the, aur Rohan ko lagta tha ki woh kitna bhi try kar le, waisa kabhi nahi ban payega. Usko T-shirts pehenne mein bhi sharam aane lagi thi, lagta tha jaise hanger pe kapde tang diye ho. Woh social media pe fit logon ki photos dekhta aur khud ko aur bhi kamzor mehsoos karta. "Kya main kabhi normal lagunga?" yeh sawaal uske mann mein ghoomta rehta.

Stress badhne laga, exams ka pressure alag. Pata nahi kab, usne theek se khana peena kam kar diya. Kabhi class miss ho jati, toh lunch skip. Kabhi tension mein bhookh nahi lagti. Natija? Woh aur patla ho gaya. Ab usko thakaan bhi jaldi hone lagi thi. Cricket khelne jaata toh do over mein saans phool jaati. Padhai mein bhi mann nahi lagta, hamesha ek ajeeb si kamzori mehsoos hoti.

Ek weekend uski cousin Priya didi ghar aayi. Priya ne notice kiya ki Rohan kitna chup chup aur thaka hua lag raha hai. "Kya baat hai Rohan? Sab theek? Tu kuch pareshan lag raha hai," usne pyaar se poocha.

Rohan pehle toh taal gaya, par Priya didi ke baar baar poochne par usne apne dil ki baat bata di – logon ke taane, weight na badhne ka frustration, kamzori ka ehsaas.

Priya didi ne dhyaan se suna. Phir unhone apni baat share ki. Unhone bataya ki kaise unhe bhi college time mein apne weight ko lekar (unka weight thoda zyada tha) logon ne kitna pareshan kiya tha. "Logon ka kaam hai kehna, Rohan," unhone samjhaya. "Important yeh nahi ki tum mote ho ya patle. Important yeh hai ki tum andar se strong aur healthy feel karo. Weight sirf ek number hai, health usse kahin zyada badi cheez hai."

Unhone Rohan ko samjhaya ki stress lene se aur khana skip karne se health aur bigadti hai. Unhone uske saath baithkar ek simple, nutritious meal plan banaya – ghar ka bana balanced khana, time par nashta, lunch, dinner, aur beech mein healthy snacks jaise fruits ya nuts. "Ekdum se body builder banne ki mat soch," Priya didi ne kaha. "Chhote chhote steps le. Roz time pe khao, thodi exercise karo jo tumhe pasand ho – maybe walking ya cycling, aur sabse important, khud ko accept karo jaise tum ho."

Rohan ko Priya didi ki baatein sunkar bahut himmat mili. Usne decide kiya ki ab woh logon ki baaton pe dhyaan nahi dega, balki apni health pe focus karega. Usne time par khana shuru kiya, thoda walk pe jaana shuru kiya. Dheere dheere uski energy wapas aane lagi. Woh thoda behtar feel karne laga.

Weight abhi bhi utna nahi badha tha, par ab Rohan ko fark nahi padta tha. Usne samajh liya tha ki healthy hona sirf wazan badhana nahi hota. Woh ab pehle se zyada confident tha, aur usne khud ko accept karna seekh liya tha. Uski journey abhi shuru hui thi, par ab woh sahi raaste par tha – health aur self-acceptance ke raaste par.

Kya Karein? Healthy Weight Ki Taraf Kadam

Agar aap underweight hain, toh sabse pehle ek doctor ya registered dietitian se milna zaroori hai. Woh underlying causes pata karne mein madad karenge aur aapke liye personalized plan bana sakte hain. Kuch general tips hain:

• Balanced Diet: Sirf calories badhane par focus na karein, balki nutrient-dense food khayein – fruits, vegetables, whole grains, lean protein, healthy fats (nuts, seeds, avocado).
• Regular Meals: Din mein 3 bade meals aur 2-3 healthy snacks khane ki koshish karein. Meal skip na karein.
• Strength Training: Halki-phulki strength training exercises muscle mass build karne mein madad kar sakti hain (doctor ki salah se).
• Healthy Fats & Proteins: Apni diet mein nuts, seeds, paneer, eggs, chicken, fish, dal, beans shamil karein.
• Stress Management: Stress kam karne ke tareeke dhundhein jaise yoga, meditation, ya apni hobbies follow karna.
• Supplements (Doctor ki Salah Se): Kabhi kabhi doctor nutritional gaps fill karne ke liye supplements recommend kar sakte hain.
• "Underweight rehna kisi bhi angle se healthy nahi hai..."read more vajan badhane ke tarike.
• https://fitstyletech.blogspot.com/2025/06/ayurvedic-herbs-for-weight-gain.html
• https://fitstyletech.blogspot.com/2025/06/vajan-badhane-ke-foods.html
• https://fitstyletech.blogspot.com/2025/06/%20desi-muscle-gain-guide-gym-beginners.html

Kuch Helpful Products (Doctor Ki Salah Zaroori Hai)

Agar aap doctor ki salah se nutritional support dekh rahe hain, toh kuch FSSAI-certified options Amazon par available ho sakte hain. Yaad rakhein, yeh sirf suggestions hain aur kisi bhi supplement ko lene se pehle professional advice lena anivarya hai.

1. Muscle Gears Bull Mass Gainer (Chocolate Flavour): FSSAI Certified weight gainer supplement.

View on Amazon

2. Treasureherbs Muscle Gainer (Natural Blend): FSSAI Certified, 100% Natural Blend with Ashwagandha, Shatavari, Safed Musli for weight gain, strength, and vitality.

View on Amazon

Aksar Puche Jaane Wale Sawaal (FAQs)

Q1: Underweight hona matlab kya hai? (What does being underweight mean?)

A1: Generally, agar aapka Body Mass Index (BMI) 18.5 se kam hai, toh aapko underweight mana jaata hai. Lekin sirf BMI hi sab kuch nahi hai, overall health dekhna zaroori hai. Doctor se consult karna best hai.

Q2: Kya patla hona hamesha unhealthy hota hai? (Is being thin always unhealthy?)

A2: Nahi, zaroori nahi. Kuch log naturally slim hote hain aur healthy bhi. Problem tab hoti hai jab kam wazan ke saath kamzori, thakaan, baar baar bimar padna jaise lakshan ho, ya agar wazan kisi bimari ya galat lifestyle ki wajah se kam hua ho.

Q3: Underweight hone ke mukhya kaaran kya ho sakte hain? (What can be the main reasons for being underweight?)

A3: Kai kaaran ho sakte hain - genetics (family history), high metabolism, koi underlying medical condition (like thyroid, diabetes, digestive issues), stress, depression, eating disorders, ya sufficient nutritious food na lena.

Q4: Healthy tarike se weight gain kaise karein? (How to gain weight in a healthy way?)

A4: Junk food se nahi, balki balanced aur nutritious diet se weight gain karein. Regular meals lein, protein (dal, paneer, eggs), healthy fats (nuts, seeds), aur complex carbs (whole grains) shamil karein. Halki strength training bhi madad kar sakti hai. Doctor ya dietitian se salah lein.

Q5: Kya weight gainer supplements lena safe hai? (Are weight gainer supplements safe to take?)

A5: Bina doctor ki salah ke koi bhi supplement lena risky ho sakta hai. Agar aapko lagta hai ki aapko supplement ki zaroorat hai, toh pehle doctor se baat karein. Woh aapki health condition ke hisab se sahi salah denge. Hamesha FSSAI-approved products hi consider karein, agar doctor recommend karein toh.

Q6: Mujhe kab doctor se milna chahiye? (When should I see a doctor?)

A6: Agar aapka wazan bina kisi koshish ke tezi se kam ho raha hai, aap hamesha thaka hua mehsoos karte hain, baar baar bimar padte hain, irregular periods (mahilaon mein) hain, ya aap apne weight ko lekar chintit hain, toh doctor se zaroor milen.

Agar aapko yeh article helpful laga, toh share karein:

 Share on Facebook  Share on Instagram

References & Sources

References & Sources

• Medical News Today - Underweight health risks: https://www.medicalnewstoday.com/articles/321612
• PMC (PubMed Central) - Health Risk and Underweight: https://pmc.ncbi.nlm.nih.gov/articles/PMC10383423/
• PMC (PubMed Central) - Cardiovascular risks in underweight: https://pmc.ncbi.nlm.nih.gov/articles/PMC8368050/
• PMC (PubMed Central) - Mental health impairment in underweight women: https://pmc.ncbi.nlm.nih.gov/articles/PMC3160375/
• PMC (PubMed Central) - Psychopathological Symptoms in adolescents: https://pmc.ncbi.nlm.nih.gov/articles/PMC8624115/
• Healthline - Underweight Health Risks: https://www.healthline.com/health/underweight-health-risks
• Healthdirect Australia - What to do if you are underweight: https://www.healthdirect.gov.au/what-to-do-if-you-are-underweight
• Nature - Behavioral and emotional adaptations: https://www.nature.com/articles/s41599-022-01334-x
• Biophe - Does being underweight affect Mental Health?: https://biophe.com/does-being-underweight-affect-mental-health/
• Bridget Hogg Psychology - Effects of being underweight: https://www.bridgethoggpsychology.com.au/effects-of-being-underweight
• PsyPost - Underweight individuals and suicide risk: https://www.psypost.org/underweight-individuals-are-at-an-increased-risk-of-suicide-study-finds/
• *Amazon product links are for informational purposes and require consultation with a healthcare professional.*

• ⚠️ Affiliate Disclaimer:🙏

  Is post me kuch product links affiliate links hain. Inse agar aap kharidari karte hain to hume thoda commission milta hai bina aapko extra charge kiye. Aapka support hume aur aise helpful content banane me madad karta hai. Dhanyavaad!

  #MonsoonHealth #DesiSuperfoods #ImmunityTips #SmoothieRecipes #FitStyleTech

• Read more full article link -
• 
  
• https://fitstyletech.blogspot.com/2025/05/weight-gain-vs-fat-gain.html
• https://fitstyletech.blogspot.com/2025/05/fast-metabolism-weight-gain-tips.html
• https://fitstyletech.blogspot.com/2025/05/%20weight-gain-desi-diet-plan.html